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TadagasanaPostures > Supine > Tadagasana 
Pre positionSupine position UseGenerally practiced to get rid of fatigue, strain, exertion etc. PositionTake supine position, then bend both legs in knees and bring toes near to hips with legs 1 to 1.5 foot apart, cross arms around head. Relax all your body muscles and continue normal breathing. While releasing slowly move legs to original position, hands to normal position. |
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Yoga continues to attract many in the United States, with practitioners not only learning the discipline but
also combining Yogic exercises with the oriental martial arts and conventional exercises, calling it 'fusion yoga'.
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