Sitting

Yoga postures in sitting position

This is the sitting position with both legs together and stretched, toes erect, spine erect and both hands straight and palms resting on the floor.

List of postures or asana in sitting position:

Dhyan Mudra
Swastikasana
Samasana
Padmasana
Padmasana (Baddha)
Padmasana (Utthit)
Parvatasana
Akarna Dhanurasana (type 1)
Akarna Dhanurasana (type 2)
Padmasana Yogamudra (type 1)
Padmasana Yogamudra (type 2)
Vakrasana (type 1)
Vakrasana (type 2)
Ardhamatsyendrasana
Sharanagata Mudra (forward bending)
Vajrasana
Vajrasana Yogamudra (type 1)
Vajrasana Yogamudra (type 2)
Paschimottanasana (half - forward bending)
Januhastasana
Hastashirasana
Ekpadsahajhasta Bhujangasana (backward bending)
Dwipadsahajhasta Bhujangasana (backward bending)
Dattamudra

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