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Getting Started
These are the basic principles to which a person practicing Yoga should stick to if he/she wants to get the maximum benefits from its practice. Yoga implies on just being natural and relaxed which acts as a preventive method for all diseases....read more We have seen that the preliminary objective of Yoga is the purification of the body, and that the intermediate objective is the removal of mental impurities. When both body and mind are totally freed from impurities, one's consciousness becomes clear and pure. Then the inner self is reflected, without distortion, in pure consciousness alone. This means that self-realization....read more One should be realistic in fixing one's specific objectives. An aspirant needs to humbly recognize his or her own shortcomings and requirements, and with sincerity and effort, preserve to achieve the modest goals. One should initially commit to a goal. A sincere and a regular effort leads ....read more There are experienced Yogis or teachers who have achieved a higher spiritual level and can guide others. Such teachers have themselves learned Yoga through hard training and arduous discipline. A real teacher or preceptor is one who has experienced the real nature of his or her self. In ancient times and even today in India, the knowledge of Yoga....read more |
Yoga News
Yoga continues to attract many in the United States, with practitioners not only learning the discipline but
also combining Yogic exercises with the oriental martial arts and conventional exercises, calling it 'fusion yoga'.
Read more > Did you know
Did you know that Yoga is a gift from the Sages?
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