Ekpadsahajhasta Bhujangasana (backward bending)

Postures > Sitting > Ekpadsahajhasta Bhujangasana (backward bending)

Pre position

Sitting position: vajrasana, hastashirasana

Procedure

In hastshirasana stretch left leg backwards completely, in this posture relax all the muscles, continue normal breathing. Repeat this for right leg stretched backwards.

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