Dwipadsahajhasta Bhujangasana (backward bending)Postures > Sitting > Dwipadsahajhasta Bhujangasana (backward bending) 
Pre positionSitting position, vajrasana, hastashirasana. ProcedureIn the hastashirasana posture stretch both the legs backwards, keep 12 inch distance between both the elbows, in this posture relax all the muscles, continue normal breathing. |
Yoga News
Yoga continues to attract many in the United States, with practitioners not only learning the discipline but
also combining Yogic exercises with the oriental martial arts and conventional exercises, calling it 'fusion yoga'.
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Did you know that Yoga is a gift from the Sages?
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