Ardhachakrasana 2Postures > Supine > Ardhachakrasana 2 
Pre positionSupine position, tadagasana, ardhachakrasana 1 PositionTake supine position, attain ardhachakrasana 1 posture then straighten left leg in knee and try to remain in this position without disturbing the posture, relax all muscles and continue normal breathing. While releasing slowly bring the left leg back to normal, lower the waist to touch the ground. Repeat this with right leg stretched. While releasing slowly bring the right leg back to normal position. |
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Yoga continues to attract many in the United States, with practitioners not only learning the discipline but
also combining Yogic exercises with the oriental martial arts and conventional exercises, calling it 'fusion yoga'.
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