Ardhachakrasana 1Postures > Supine > Ardhachakrasana 1 
Pre positionSupine position, tadagasana PositionTake supine position, attain tadagasana posture then join both the legs and knees, lift your waist and make straight line of your spinal column as shown in fig. Try to remain in this position without disturbing the posture, relax all muscles and continue normal breathing. While releasing slowly lower the waist to touch the ground, legs to original position. |
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Yoga continues to attract many in the United States, with practitioners not only learning the discipline but
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