Welcome to Yoga: the Ultimate Attainment

Yoga is a 5000 year old Indian tradition that has been handed down to us from our ancestors. The fact that it strongly exists even today is an evidence of its originality, versatility and utility. It can be referred as a physical or mental exercise, as a spiritual discipline or as a social lifestyle, the Art of Living or the Ultimate Attainment.

The aim of this integrated approach of mind and body control is ultimate physical health and happiness together with mental peace and tranquility. Yoga can be practiced by anyone, at any age. It develops flexibility and muscular endurance. Yoga is not a part of any religion nor does it support or favour any religion, it stresses on self realization which forms the basis of every religion and philosophy.

About this site

We have tried to tackle the misconceptions about Yoga that exist due to the scientific orientation of the people today along with a detailed work on the subject. This site deals with the modern form of Yoga systemized by 'Patanjali': this is most easy to understand and stands the test of scientific temper.

Site Overview

What is Yoga?

Learn about the general concept, objectives, emphasis and approach of Yoga.		 History

Tour back to 5000 years. Know the origin of this art and its preservation through centuries.		 Benefits

Regular practice of Yoga is proved to very beneficial. Acknowledge these benefits.
Classification

The prevalent modern system of Yoga is explained. The eight limbs are discussed here.		 Getting Started

There are many things to be kept in mind before starting Yoga. Get them understood here.		 Postures

A step by step with pictorial representation to help you practice Yoga all by yourself.
Interactive

An interactive section to keep the Yoga users busy. Get logged on to some really interesting scripts. 		Facts & Figures

This section presents a collection of facts and figures which justifies the benefits of Yoga.		 FAQ

These pages provide you with the answers for your numerous queries before starting the practice of Yoga.
Yoga News
Yoga continues to attract many in the United States, with practitioners not only learning the discipline but also combining Yogic exercises with the oriental martial arts and conventional exercises, calling it 'fusion yoga'.
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Did you know
Did you know that Yoga is a gift from the Sages?
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